[Download] "Injury Rehab with Resistance Bands" by Karl Knopf * eBook PDF Kindle ePub Free

January 11, 2021

eBook details

Title: Injury Rehab with Resistance Bands
Author : Karl Knopf
Release Date : January 04, 2015
Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,Professional & Technical,Medical,
Pages : * pages
Size : 35659 KB

Description

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet

Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries